Don't stress about what has not happened yet because if you do, you create your nightmare.

The loss of a loved one and grieving can cause mild depression. Using a diary can help you recover quicker.

Sometimes people get stuck in grief.  If you are willing to accept help moving on, there is a lovely life waiting for you.

Asking for help means you give meaning to the lives of those who are willing to give.

Dis-ease and illness get our bodies off balance, and that impacts on our mental and emotional health.

Bullies focus on people who do not acknowledge their own value.